Our Programs
Masters Athletics Singapore
Learn to run
World Athletics—First Steps Programme
Learn to Run is part of the World Athletics’ First Steps Program, designed to introduce children and beginners to the fundamentals of running. This initiative focuses on building basic athletic skills, promoting physical literacy, and encouraging a healthy, active lifestyle from an early age.
Whether it’s for fun, fitness, or future competition, Learn to Run is the perfect starting point to develop confidence, coordination, and stamina in a safe and supportive environment.
Learn To Run
Program Objectives
- Encourage youth participation in athletics from the grassroots level
- Teach the fundamentals of running: posture, balance, rhythm, and technique
- Provide structured, age-appropriate training activities
- Instill the values of discipline, teamwork, and sportsmanship
- Lay the foundation for long-term athletic development
Learn to run
World Athletics—Progressive Athletics Training Programme
Learn to Run is a structured and progressive athletics training programme designed to help individuals — especially beginners and young athletes — build a strong foundation in running and overall physical fitness. The program gradually develops core athletic skills through well-planned stages, ensuring safe, effective, and enjoyable learning.
Whether you’re new to running or aiming to improve your technique and endurance, Learn to Run provides the right balance of coaching, movement training, and motivation.
Learn To Run
Program Objectives
- Progressive modules tailored by age and ability
- Focus on running techniques, posture, balance, and coordination
- Emphasis on physical literacy and long-term athletic development
- Encourages confidence, discipline, and goal-setting
- Delivered by trained coaches in a supportive environment
Healthy Ageing Programme
Build Your Soul, Mind, and Body
The Healthy Ageing Programme is a holistic wellness initiative designed to support individuals in leading a vibrant, active, and fulfilling life as they age. This program blends physical fitness, mental well-being, and spiritual balance to promote overall health and longevity.
With age-appropriate activities, mindful practices, and community engagement, the program empowers participants to stay strong, mentally sharp, and emotionally connected — nurturing not just the body, but the soul and mind as well.
Healthy Ageing Programme
Program Objectives
- Gentle physical exercises to enhance mobility, strength, and balance
- Mental wellness sessions including meditation, memory training, and relaxation techniques
- Social and community-based activities to reduce isolation and promote emotional well-being
- Guidance on healthy lifestyle habits, nutrition, and preventive care
- Focus on self-worth, purpose, and inner peace
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Address: Masters Athletics Singapore
1 Scotts Road, #24-10 Shaw Centre Singapore 228208 - Phone: +65 82799333
- Phone: +65 9385 7401
- Email: Contact@mastersathleticssingapore.com
- Website: www.mastersathleticssingapore.com
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